Weigh In record (no journal entry) for 24 November 2021
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66.3 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1594 kcal
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Fat: 49.65g | Prot: 121.65g | Carbs: 163.94g.
Breakfast: Prolabs Power Whey Ultra, Avena, Vivo Meglio Mandorla Drink. Lunch: Conad Nocciole Sgusciate, Fage Fruyo 0% Ciliegia, Marysol Tonno all'olio di Oliva, Riso. Dinner: Le Specialità di Beppe Filetti di Merluzzo Impanati, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva. Snacks/Other: Prolabs Power Whey Ultra. more...
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Losing 0.7 kg a Week
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crivez77's Weight History
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