Weigh In record (no journal entry) for 22 July 2023
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70.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 44.16g | Prot: 70.20g | Carbs: 162.18g.
Breakfast: Vivo Meglio Soya Drink senza Zuccheri, Kalos Yogurt Greco Caffè, ManuSol Muesli Multifrutta, Caffè Espresso. Lunch: Gustato Mix 5 Cereali, MD Mousse al Cioccolato HIGH PROTEIN, Pomodori Ciliegini, Zorbas Feta. Dinner: Salsa Barbecue, Marrini Bastoncini di Pollo. Snacks/Other: Birra Leggera. more...
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steady weight
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crivez77's Weight History
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