Weigh In record (no journal entry) for 10 June 2019
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 39.56g | Prot: 116.12g | Carbs: 212.77g.
Breakfast: Vivo Meglio Mandorla Drink, Granarolo Latte di Mandorla, Holsten Muhle Fiocchi d'Avena, Foodspring Whey Protein. Lunch: Albicocche, Santa Lucia Mozzarella Light, Asparagi Cotti (da Freschi), Riso Bianco. Dinner: Exquisa Fiocchi di Latte con Yogurt, Pane Integrale, Ciliegie, Olio Extra Vergine di Oliva, Asparagi Cotti (da Freschi). Snacks/Other: Vivo Meglio Mandorla Drink, Fage Fruyo 0% Caffè, Banana, Decathlon Isolate Whey Protein Chocolate, Pesca. more...
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Losing 3.9 kg a Week
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crivez77's Weight History
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