Weigh In record (no journal entry) for 13 December 2021
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66 kg
Lost so far: 6.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1615 kcal
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Fat: 58.64g | Prot: 105.77g | Carbs: 161.33g.
Breakfast: Vivo Meglio Soya Drink Vaniglia, Bona Vita Musli & Chocolate Crunchy, Fage Yogurt Greco Total 0%. Lunch: Eurospin Pane Arabo, Aia BonRoll Classico. Dinner: Jaus Danesi Segale Integrale e Semi Vari, Alplì Pro 20 High Protein Budino alla Vaniglia, Minestra di Legumi. Snacks/Other: Un Attimo Protein Barretta. more...
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Losing 0.1 kg a Week
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crivez77's Weight History
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