Weigh In record (no journal entry) for 11 August 2023
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68.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 33.32g | Prot: 90.04g | Carbs: 227.31g.
Breakfast: Caffè Espresso, Kalos Yogurt Greco Bianco 0%, Vivo Meglio Soya Drink senza Zuccheri, ManuSol Muesli Multifrutta. Elevenses: Nature Mix Barretta con Avena. Lunch: Malga Paradiso Fiocchi di Latte, MD Mousse al Cioccolato HIGH PROTEIN, Primia Insalata Iceberg, Pomodori Ciliegini, Ca' Bianca Crackers Integrali, Carote. Tea: Lemonsoda Oransoda. Dinner: Vino Chardonnay, Gelostar Sorbetto al Caffè, Pane Bianco, Fish & Friends Cozze alla Tarantina . more...
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Gaining 0.2 kg a Week
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crivez77's Weight History
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