Weigh In record (no journal entry) for 12 November 2021
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67 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1329 kcal
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Fat: 43.76g | Prot: 104.14g | Carbs: 128.67g.
Breakfast: Ristora Stevia, Vivo Meglio Latte di Cocco, Foodspring Crema Proteica alla Nocciola, il Molino di Diego Fiocchi di Avena. Lunch: Coop Pollo Arrosto, Fage Fruyo 0% Vaniglia, Vivo Meglio Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Piselli (Surgelati). Dinner: Conad Nocciole Sgusciate, Alplì Pro 20, Terra & Vita Zuppa di Lenticchie. more...
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Losing 1.2 kg a Week
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crivez77's Weight History
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