Weigh In record (no journal entry) for 29 August 2023
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67.2 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 53.50g | Prot: 75.27g | Carbs: 175.40g.
Breakfast: Gioie di Frutta Confettura Extra di Ciliegie, Vivo Meglio Soya Drink senza Zuccheri, Caffè Espresso, Belbake Protein Pancakes. Elevenses: Caffè Espresso. Lunch: Nature Mix Barretta con Avena, Pomodori Ciliegini, Ca' Bianca Crackers Integrali, Lattuga Iceberg (Include Tipi Crisphead), Carote, Aia Chicken Salad. Dinner: Alesto Anacardi al Naturale, Bofrost Filetti di Merluzzo Impanati, Ca' Bianca Crackers Integrali. more...
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Losing 0.7 kg a Week
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crivez77's Weight History
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