Weigh In record (no journal entry) for 18 December 2021
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65.1 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1595 kcal
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Fat: 40.13g | Prot: 127.98g | Carbs: 176.33g.
Breakfast: Bona Vita Musli & Chocolate Crunchy, Kalos Yogurt Greco Vaniglia, Vivo Meglio Latte di Cocco. Lunch: Vivo Meglio Pane di Segale, Olio Extra Vergine di Oliva, Carrefour Misto da Cuocere, Petto di Pollo, Carne. Dinner: Namedsport Protein Bar, Namedsport Protein Bar, Vivo Meglio Latte di Cocco, Isostad High Protein 90 Chocolate Flavour. Snacks/Other: ManuSol Break. more...
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Losing 2.8 kg a Week
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crivez77's Weight History
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