Weigh In record (no journal entry) for 30 October 2021
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67.3 kg
Lost so far: 5.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1415 kcal
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Fat: 48.18g | Prot: 103.73g | Carbs: 142.43g.
Breakfast: Marmellata di Ciliegie, Vivo Meglio Pane ai 4 Cereali, Vivo Meglio Mandorla Drink, Esselunga Top Miele. Lunch: Alplì Pro 20 High Protein Budino alla Vaniglia, Grana Padano Grana Padano, Vellutata di Zucca. Dinner: Aia Hamburger di Tacchino, Vivo Meglio Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Cavolo Verde. Snacks/Other: Grana Padano Grana Padano, Land Protein +. more...
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Losing 3.5 kg a Week
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crivez77's Weight History
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