Weigh In record (no journal entry) for 06 August 2019
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63.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 58.18g | Prot: 121.09g | Carbs: 193.35g.
Breakfast: Fage Fruyo 0% Vaniglia, Marmellata Light, Almaverde Bio Farina di Avena Integrale, Vivo Meglio Mandorla Drink, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Barbera, Coop Pennette Con Salmone E Gamberetti. Dinner: Coop Scamorza Affumicata, Vivo Meglio Pane Bauletto Integrale, Cipolle, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Funghi Champignon, Carrefour Bio Seitan al Naturale. Snacks/Other: Parmareggio Parmigiano Reggiano 22 Mesi, Foodspring Whey Protein, Fage Fruyo 0% Vaniglia. more...
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Losing 4.2 kg a Week
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crivez77's Weight History
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