Weigh In record (no journal entry) for 01 October 2023
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65.4 kg
Lost so far: 7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1581 kcal
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Fat: 68.84g | Prot: 78.60g | Carbs: 137.22g.
Breakfast: Cameo High Protein Crema Spalmabile Cacao Nocciola, Pasquier Pancakes, Gioie di Frutta Confettura Extra di Ciliegie, Vivo Meglio Soya Drink senza Zuccheri, Caffè Espresso. Lunch: Grana Padano Formaggio, Ichnusa Birra , Rosa dell'Angelo Salumi Misti, Tigelle. Dinner: Crownfield Barretta alla Frutta Secca, Alplì High Protein Budino al Cacao. more...
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Losing 0.7 kg a Week
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crivez77's Weight History
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