Weigh In record (no journal entry) for 20 July 2023
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70.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 47.79g | Prot: 71.39g | Carbs: 173.63g.
Breakfast: Caffè Espresso, Kalos Yogurt Greco Caffè, ManuSol Muesli Multifrutta, Vivo Meglio Soya Drink senza Zuccheri. Lunch: MD Mousse al Cioccolato HIGH PROTEIN, Penny Market Insalata di Riso Venere con Verdure. Dinner: Tiko Fishburger, Ca' Bianca Crackers Integrali. Snacks/Other: Nature Mix Barretta con Avena. more...
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Gaining 1.4 kg a Week
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crivez77's Weight History
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