Weigh In record (no journal entry) for 17 January 2022
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65.9 kg
Lost so far: 6.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1532 kcal
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Fat: 49.68g | Prot: 130.32g | Carbs: 141.37g.
Breakfast: Nestlé Fitness Dark Chocolate, Kalos Yogurt Greco Vaniglia, Terra e Pane Original Soya Vanilla. Lunch: Muller Dessert Proteico Vaniglia , Vivo Meglio Fettine Light, Rovagnati Snello Arrosto di Tacchino, Bongiovanni Farina di Soia Degrassata, Albume d'uovo. Dinner: Olio Extra Vergine di Oliva, Vivo Meglio Pane di Segale, Broccoli Cotti (da Surgelati), Polpette con il Sugo. Snacks/Other: Pesoforma Barrette al Cioccolato Fondente e Mandorla. more...
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Losing 1.1 kg a Week
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crivez77's Weight History
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