Weigh In record (no journal entry) for 18 November 2021
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66.8 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1577 kcal
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Fat: 57.31g | Prot: 120.00g | Carbs: 156.89g.
Breakfast: Vivo Meglio Latte di Cocco, Cacao Amaro in Polvere, Albume d'uovo, Stevia, Whey Protein, Mele Fuji, Avena, Albume d'uovo. Lunch: Conad Nocciole Sgusciate, Daily Bread Panproteico, Carrefour Speck, Cottintavola le Zuppe la Super. Dinner: Vivo Meglio Pane ai 4 Cereali, Granarolo Mozzarella Light, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Enervit Power Crunchy Bar Cioko. more...
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Losing 0.5 kg a Week
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crivez77's Weight History
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