Weigh In record (no journal entry) for 12 June 2019
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64.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 54.72g | Prot: 91.40g | Carbs: 213.35g.
Breakfast: Vivo Meglio Mandorla Drink, Holsten Muhle Fiocchi d'Avena, Decathlon Isolate Whey Protein Chocolate. Lunch: Riso, Vitasnella Yogurt Zero Grassi Ciliegia, Salmone in Scatola, Carote, Pomodori, Olio Extra Vergine di Oliva, Iper Simply Insalata Iceberg. Dinner: Findus Tranci Croccanti di Merluzzo, Olio Extra Vergine di Oliva, Melanzana Cotta, Pane Integrale. Snacks/Other: Pesoforma Barrette Proteiche Linea Snack, Vitasnella Yogurt Zero Grassi Fragola . more...
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Gaining 0.7 kg a Week
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crivez77's Weight History
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