Weigh In record (no journal entry) for 15 December 2021
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65.5 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1368 kcal
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Fat: 51.01g | Prot: 116.68g | Carbs: 114.43g.
Breakfast: Vivo Meglio Soya Drink Vaniglia, Farina di Soia Edamame, Power Whey Ultra, Polpa di Mela e Albicocca, Cacao in Polvere (non Zuccherato), Albume d'uovo. Lunch: MD Mozzarella Reggia, Jaus Danesi Segale Integrale e Semi Vari, Alplì Pro 20 High Protein Budino alla Vaniglia, Cavolo Verde. Dinner: Vivo Meglio Soya Drink Vaniglia, Farina di Soia Edamame, Power Whey Ultra, Polpa di Mela e Albicocca, Cacao in Polvere (non Zuccherato), Albume d'uovo. Snacks/Other: Banana. more...
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Losing 1.8 kg a Week
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crivez77's Weight History
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