Weigh In record (no journal entry) for 13 July 2023
|
71.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 43.30g | Prot: 83.90g | Carbs: 169.76g.
Breakfast: Caffè Espresso, Vivo Meglio Soya Drink senza Zuccheri, Zuegg Marmellata Frutti di Bosco, Vivo Meglio Pane di Segale. Lunch: Vino Bianco da Tavola, Ca' Bianca Crackers Integrali, Carote, Pomodori Ciliegini, Carrefour Insalata Iceberg , Malga Paradiso Fiocchi di Latte. Dinner: Ca' Bianca Crackers Integrali, Bofrost Filetti di Merluzzo Impanati. Snacks/Other: MD Mousse al Cioccolato HIGH PROTEIN, Nature Mix Barretta con Avena. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crivez77's Weight History
|