Weigh In record (no journal entry) for 19 July 2023
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70 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 45.52g | Prot: 78.76g | Carbs: 182.56g.
Breakfast: Caffè Espresso, Naturella Protein Latticino Fresco, Vivo Meglio Soya Drink senza Zuccheri, Vivo Meglio Pane di Segale. Lunch: MD Mousse al Cioccolato HIGH PROTEIN, Foglia Verde Cous Cous con Verdure. Dinner: Ca' Bianca Crackers Integrali, Piselli Cotti, Ocean Sea Seppie Indopacifiche. Snacks/Other: Albicocche, Nature Mix Barretta con Avena. more...
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Losing 4.2 kg a Week
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crivez77's Weight History
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