Weigh In record (no journal entry) for 03 November 2021
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67.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1538 kcal
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Fat: 40.54g | Prot: 118.44g | Carbs: 172.53g.
Breakfast: Marmellata di Ciliegie, Vivo Meglio Mandorla Drink, Esselunga Top Miele, Vivo Meglio Pane ai 4 Cereali. Lunch: Alpen Skyr Mirtillo, MD Mozzarella Reggia, Iper Minestrone 14 Verdure Surgelato. Dinner: Naturella Fiocchi di Latte senza Lattosio, Vivo Meglio Pane ai 4 Cereali, Alplì Pro 20 High Protein Budino alla Vaniglia. Snacks/Other: Land Protein + Vaniglia. more...
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Gaining 0.4 kg a Week
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crivez77's Weight History
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