Weigh In record (no journal entry) for 26 July 2023
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69.7 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 47.92g | Prot: 69.33g | Carbs: 186.10g.
Breakfast: Conad Confettura Extra Ciliegie, Vivo Meglio Pane di Segale, Caffè Espresso, Vivo Meglio Soya Drink senza Zuccheri. Lunch: Beretta Cotto a Cubetti, Uovo, Gustato Mix 5 Cereali. Dinner: Broccoli Cotti (da Surgelati), Reggia Mozzarella, Auchan Olio Extravergine di Oliva , Ca' Bianca Crackers Integrali. Snacks/Other: Banana, Nature Mix Barretta con Avena. more...
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Losing 0.7 kg a Week
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crivez77's Weight History
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