Weigh In record (no journal entry) for 25 July 2023
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69.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 40.51g | Prot: 101.40g | Carbs: 163.48g.
Breakfast: Gustibus Crema di Arachidi, Caffè Espresso, Kalos Yogurt Greco Bianco 0%, ManuSol Muesli Multifrutta, Vivo Meglio Soya Drink senza Zuccheri. Lunch: Ca' Bianca Crackers Integrali, Gustato Fagioli Borlotti, Tonno in Olio (in Scatola), Pomodori Ciliegini, Carote, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Gustato Fagioli Borlotti, Ca' Bianca Crackers Integrali, Pomodori Ciliegini, Malga Paradiso Fiocchi di Latte. Snacks/Other: Nature Mix Barretta con Avena, Nature Mix Barretta con Avena. more...
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steady weight
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crivez77's Weight History
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