Weigh In record (no journal entry) for 15 June 2019
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63.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 60.53g | Prot: 78.86g | Carbs: 213.85g.
Breakfast: Vivo Meglio Mandorla Drink, Decathlon Isolate Whey Protein Chocolate, Holsten Muhle Fiocchi d'Avena. Lunch: Grana Padano Grana Padano, Vitasnella Yogurt Zero Grassi Ciliegia, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Farfalle. Dinner: Pesoforma Barrette Proteiche Linea Snack, Cioccolato Fondente, Yomo Delta Yogurt Greco Bianco 0%. Snacks/Other: Banana, Kraft Sottilette Light, Stuffer Affettati Vegetali, Roberto Pane ai Cereali. more...
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Losing 3.5 kg a Week
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crivez77's Weight History
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