Weigh In record (no journal entry) for 12 August 2023
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69.2 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 41.28g | Prot: 91.08g | Carbs: 154.46g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè Espresso, ManuSol Muesli Multifrutta, Vivo Meglio Soya Drink senza Zuccheri. Elevenses: Nature Mix Barretta con Avena. Lunch: Tonno in Olio (in Scatola), Jolie Funghi Champignon Trifolati , Colfiorito Bulgur. Dinner: Aia Hamburger di Tacchino, Ca' Bianca Crackers Integrali, Olio Extra Vergine di Oliva, OrtoRomi Cavolo Cappuccio. Snacks/Other: Birra. more...
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Gaining 4.2 kg a Week
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crivez77's Weight History
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