Weigh In record (no journal entry) for 31 July 2023
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69.1 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 43.80g | Prot: 85.62g | Carbs: 155.64g.
Breakfast: Caffè Espresso, Kalos Yogurt Greco Bianco 0%, ManuSol Muesli Multifrutta, Vivo Meglio Soya Drink senza Zuccheri. Elevenses: Coop Prugne Gialle. Lunch: Carote, Auchan Olio Extravergine di Oliva, Gran Pavesi Cracker Salati, Grana Padano Formaggio, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), Bresaola. Dinner: Riso Bianco, Auchan Olio Extravergine di Oliva, Gran Pavesi Cracker Salati, Conad Broccoli Surgelati, Caseificio Pini Nutricotta. Snacks/Other: Nature Mix Barretta con Avena. more...
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Losing 0.7 kg a Week
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crivez77's Weight History
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