Weigh In record (no journal entry) for 29 December 2021
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65.1 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1601 kcal
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Fat: 54.29g | Prot: 124.95g | Carbs: 154.77g.
Breakfast: Fior Fiore Coop Panettone Cioccolato e Cherry, Vivo Meglio Mandorla Drink. Lunch: Vivo Meglio Fettine Light, Il Tagliere del Re Prosciutto Crudo Light, Kalos Yogurt Greco Vaniglia, Vit4ever Farina di Bambù, Stoppato Farina di Soia Edamame, Albume d'uovo. Dinner: Bofrost Filetti di Merluzzo Impanati. Snacks/Other: Alplì Budino al Cacao, Banana. more...
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steady weight
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crivez77's Weight History
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