Weigh In record (no journal entry) for 26 October 2021
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67.8 kg
Lost so far: 4.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1579 kcal
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Fat: 49.01g | Prot: 128.62g | Carbs: 157.00g.
Breakfast: Esselunga Top Miele, Bona Vita Musli & Chocolate Crunchy, Kalos Yogurt Greco Vaniglia, Vivo Meglio Mandorla Drink. Lunch: Broccoli Cotti (da Surgelati), La Fattoria Petto di Tacchino al Forno, Alplì Pro 20, Olio Extra Vergine di Oliva. Dinner: Alplì Pro 20, Daily Bread American Sandwich Classic, Naturella Fiocchi di Latte senza Lattosio, Noci, Olio Extra Vergine di Oliva, Eurospin Minestrone di Verdure. Snacks/Other: Land Protein +. more...
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Losing 1.8 kg a Week
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crivez77's Weight History
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