Weigh In record (no journal entry) for 27 August 2023
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67.7 kg
Lost so far: 4.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 45.53g | Prot: 62.37g | Carbs: 168.12g.
Breakfast: Jaus Sandwich con Farina Integrale, Caffè Espresso, Gustibus Crema di Arachidi, Gioie di Frutta Confettura Extra di Ciliegie, Vivo Meglio Soya Drink senza Zuccheri. Elevenses: Lidl Barretta Proteica Cookies. Lunch: Corona Corona Extra, Algida Cornetto Cioccolato, Coop Tarallini Pugliesi. Tea: Nature Mix Barretta con Avena. Dinner: Crownfield Barretta Muesli Chocolate, MD Mousse al Cioccolato HIGH PROTEIN. more...
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Losing 3.5 kg a Week
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crivez77's Weight History
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