Weigh In record (no journal entry) for 26 September 2023
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65.6 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1478 kcal
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Fat: 48.22g | Prot: 78.95g | Carbs: 172.50g.
Breakfast: Maribel Confettura Ciliegie Nere, Caffè Espresso, Gustibus Crema di Arachidi, Vivo Meglio Soya Drink senza Zuccheri, Jaus Sandwich con Farina Integrale. Lunch: Alesto Anacardi al Naturale, Aia Chicken Salad, Golden Sun Basmati Rice. Dinner: Nature Mix Barretta con Avena, Bofrost Filetti di Merluzzo Impanati. more...
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Losing 2.8 kg a Week
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crivez77's Weight History
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