Weigh In record (no journal entry) for 17 February 2023
|
70.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1577 kcal
|
Fat: 51.36g | Prot: 73.68g | Carbs: 200.75g.
Breakfast: Vivo Meglio Mandorla Drink, ManuSol Muesli Multifrutta, Kalos Yogurt Greco Bianco 0%. Lunch: Scotti Riso Jasmine, Carrefour Yogurt Bianco con Anelli di Cereali al Cioccolato al Latte, Petto di Pollo, Carne, Bieta. Dinner: Ca' Bianca Crackers Integrali, Coop Robiola, Bieta Lessa. Snacks/Other: Vivo Meglio Barrette con Avena. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crivez77's Weight History
|