Weigh In record (no journal entry) for 09 November 2021
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67.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1494 kcal
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Fat: 39.24g | Prot: 142.73g | Carbs: 138.79g.
Breakfast: Vivo Meglio Mandorla Drink, Esselunga Top Miele, Yogurt Greco (Vaniglia), Power Whey Ultra, Farina per Pane Farro e Grano Saraceno, Cacao in Polvere (non Zuccherato), Albume d'uovo. Lunch: Alplì Pro 20 High Protein Budino alla Vaniglia, Vivo Meglio Pane ai 4 Cereali, Marysol Tonno all'olio di Oliva, Valfrutta Fagioli Borlotti. Dinner: Alpen Skyr Mirtillo, Olio Extra Vergine di Oliva, Vivo Meglio Pane ai 4 Cereali, Santa Lucia Mozzarella Light, Broccoli Cotti (da Surgelati). Snacks/Other: Prolabs Power Whey Ultra. more...
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Gaining 0.3 kg a Week
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crivez77's Weight History
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