Weigh In record (no journal entry) for 30 September 2023
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65.5 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1553 kcal
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Fat: 52.11g | Prot: 54.98g | Carbs: 180.90g.
Breakfast: Caffè Espresso, Conad Filone Rustico, Gioie di Frutta Confettura Extra di Ciliegie, Vivo Meglio Soya Drink senza Zuccheri. Lunch: Star Saikebon Noodles Manzo. Tea: Nature Mix Barretta con Avena. Dinner: Salsa Barbecue, Aia Polpettine Classiche con Pollo Carote e Spinaci Cotte, Ca' Bianca Crackers Integrali. Snacks/Other: Birra. more...
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Losing 0.2 kg a Week
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crivez77's Weight History
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