Date Started: 11 Jul 22

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 110 kg
30 Jul 24	69.7 kg	Reasonably Well
29 Jul 24	70 kg	Reasonably Well
27 Jul 24	70 kg	Reasonably Well
22 Jul 24	70.3 kg	Reasonably Well
08 Jul 24	71.3 kg	Reasonably Well
13 Jun 24	71 kg	Reasonably Well
20 May 24	71.8 kg	Reasonably Well
17 May 24	71.9 kg	Reasonably Well
06 May 24	71.9 kg	Reasonably Well
20 Apr 24	71.9 kg	Reasonably Well
09 Apr 24	72.4 kg	Reasonably Well
26 Mar 24	72.8 kg	Reasonably Well
11 Jan 24	73.9 kg	Reasonably Well
20 Dec 23	74.7 kg	Reasonably Well
16 Dec 23	75.2 kg	Reasonably Well
13 Dec 23	75.4 kg	Reasonably Well
03 Nov 23	77 kg	Reasonably Well
19 Oct 23	78.4 kg	Reasonably Well
13 Oct 23	78.5 kg	Reasonably Well
30 Sep 23	78.6 kg	Reasonably Well
29 Sep 23	78.9 kg	Reasonably Well
20 Sep 23	79.3 kg	Reasonably Well
13 Sep 23	80.6 kg	Reasonably Well
12 Sep 23	80.8 kg	Reasonably Well
31 Aug 23	80.9 kg	Reasonably Well
18 Aug 23	82.1 kg	Reasonably Well
10 Aug 23	82.6 kg	Reasonably Well
09 Aug 23	83 kg	Reasonably Well
28 Jul 23	83.7 kg	Reasonably Well
26 Jul 23	84.4 kg	Reasonably Well
25 Jul 23	84.5 kg	Reasonably Well
22 Jul 23	85.3 kg	Reasonably Well
14 Jul 23	85.6 kg	Reasonably Well
13 Jul 23	86.2 kg	Reasonably Well
05 Jul 23	86.7 kg	Reasonably Well
01 Jul 23	87 kg	Reasonably Well
30 Jun 23	87.2 kg	Reasonably Well
28 Jun 23	87.5 kg	Reasonably Well
27 Jun 23	87.6 kg	Reasonably Well
20 Jun 23	88.5 kg	Reasonably Well
13 Jun 23	90 kg	Reasonably Well
20 May 23	90.6 kg	Reasonably Well
19 May 23	91.2 kg	Reasonably Well
25 Jan 23	90.6 kg	Reasonably Well
24 Jan 23	90.8 kg	Reasonably Well
18 Jan 23	91.2 kg	Reasonably Well
16 Jan 23	91.7 kg	Reasonably Well
13 Jan 23	92 kg	Reasonably Well
12 Jan 23	92.7 kg	Reasonably Well
13 Oct 22	88.2 kg	Reasonably Well
10 Sep 22	88.4 kg	Reasonably Well
29 Aug 22	88.8 kg	Reasonably Well
28 Aug 22	89.4 kg	Reasonably Well
26 Aug 22	89.6 kg	Reasonably Well
18 Aug 22	90.6 kg	Reasonably Well
16 Aug 22	90.8 kg	Reasonably Well
15 Aug 22	91 kg	Reasonably Well
11 Aug 22	91 kg	Reasonably Well
03 Aug 22	91.6 kg	Reasonably Well
02 Aug 22	91.7 kg	Reasonably Well
30 Jul 22	92 kg	Reasonably Well
28 Jul 22	92.6 kg	Reasonably Well
25 Jul 22	93 kg	Reasonably Well
24 Jul 22	93.6 kg	Reasonably Well
23 Jul 22	93.7 kg	Reasonably Well
21 Jul 22	94 kg	Reasonably Well
20 Jul 22	94.9 kg	Reasonably Well
19 Jul 22	95.5 kg	Reasonably Well
18 Jul 22	96 kg	Reasonably Well
17 Jul 22	98 kg	Reasonably Well
16 Jul 22	98.8 kg	Reasonably Well
11 Jul 22	110 kg	Reasonably Well

Date Started: 17 May 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 100 kg
25 Oct 21	81.7 kg	Reasonably Well
23 Oct 21	81.8 kg	Reasonably Well
18 Oct 21	82.2 kg	Reasonably Well
11 Oct 21	82.6 kg	Reasonably Well
29 Sep 21	82.2 kg	Reasonably Well
28 Sep 21	82.8 kg	Reasonably Well
25 Sep 21	83 kg	Reasonably Well
21 Sep 21	83.3 kg	Reasonably Well
14 Sep 21	83.5 kg	Reasonably Well
13 Sep 21	83.8 kg	Reasonably Well
11 Sep 21	84.1 kg	Reasonably Well
06 Sep 21	84.7 kg	Reasonably Well
01 Sep 21	85.5 kg	Reasonably Well
31 Aug 21	85.7 kg	Reasonably Well
30 Aug 21	85.9 kg	Reasonably Well
25 Aug 21	86.4 kg	Reasonably Well
24 Aug 21	86.7 kg	Reasonably Well
01 Aug 21	88.3 kg	Reasonably Well
31 Jul 21	88.6 kg	Reasonably Well
27 Jul 21	89.3 kg	Reasonably Well
26 Jul 21	89.8 kg	Reasonably Well
19 Jul 21	90.4 kg	Reasonably Well
18 Jul 21	89.7 kg	Reasonably Well
15 Jul 21	90.4 kg	Reasonably Well
08 Jul 21	90.7 kg	Reasonably Well
05 Jul 21	92.4 kg	Reasonably Well
01 Jul 21	92.5 kg	Reasonably Well
24 Jun 21	92.9 kg	Reasonably Well
23 Jun 21	93.4 kg	Reasonably Well
16 Jun 21	94 kg	Not Applicable
15 Jun 21	94.1 kg	Reasonably Well
04 Jun 21	96.1 kg	Reasonably Well
28 May 21	97.3 kg	Reasonably Well
22 May 21	98.2 kg	Reasonably Well
17 May 21	100 kg	Reasonably Well