Weigh In record (no journal entry) for 18 August 2022
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90.6 kg
Lost so far: 19.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 32.08g | Prot: 59.14g | Carbs: 149.13g.
Breakfast: AH Kipfilet Sweet Chili, AH Grof Volkoren Brood, AH Ossenworst. Lunch: ERU Balans 15+ Sambal, AH Les Pains Bastille Volkoren. Dinner: Knorr Indiase Kip Madras. Snacks/Other: LU Mini Crackers, Côte d'Or Chokotoff, Napoleon Fruitmix. more...
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Losing 0.7 kg a Week
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