Weigh In record (no journal entry) for 03 August 2022
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 77.52g | Prot: 65.35g | Carbs: 159.71g.
Breakfast: Jumbo Smeerkaas Sambal 48+, AH Goudse Kaas Jong Belegen 30+, Jumbo Runder Rookvlees, LU Cracotte 5 Granen. Lunch: Italiaanse Salade Dressing (Olie Basis), Alesto Pecannoten, Komkommer, AH Geitenkaas Schijfjes, AH Basic Mozzarella, AH Rivolo Cherrytomaten, Lidl Krulsla Melange. Dinner: Knorr Mexicaanse Taco's. Snacks/Other: Côte d'Or Chokotoff, Dolce Gusto Flat White, OLA Calippo, Appel, Galia Meloen, Jumbo Fruit Biscuit Bosvruchten, Dolce Gusto Flat White. more...
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Losing 0.7 kg a Week
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