Weigh In record (no journal entry) for 16 December 2023
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75.2 kg
Lost so far: 34.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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910 kcal
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Fat: 24.33g | Prot: 38.96g | Carbs: 132.25g.
Breakfast: AH Blauwe Bessen, Banaan, De Zaanse Hoeve Magere Kwark. Lunch: Gekookt Ei, De Vegetarische Slager Petit Filet À L'americain, AH Zaans Bruin. Dinner: De Vegetarische Slager Petit Filet À L'americain, AH Zaans Bruin, Gekookt Ei. Snacks/Other: Drink Me Chai Chai Latte, Chocolade Fudge, Fruittella Fruittella Mini. more...
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Losing 0.5 kg a Week
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