Weigh In record (no journal entry) for 21 September 2021
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1223 kcal
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Fat: 36.19g | Prot: 55.12g | Carbs: 166.98g.
Breakfast: Jumbo Malse Ossenworst, Valblanc Smeerkaaspuntjes, AH Luchtige Crackers Volkoren (7,5g), Jumbo Groene Thee met Citroengras en Citroen. Lunch: Oreo Oreo, Banaan, AH Magere Franse Kwark, AH Basic Havermout. Dinner: Deen Maaltijdsalade Kip. Snacks/Other: Banaan, Pepsi Max, AH Lange Vingers, AH Mueslireep Hazelnoot, Aldi Ontbijtkoek Zero, Jumbo Groene Thee met Citroengras en Citroen. more...
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Losing 0.2 kg a Week
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