Weigh In record (no journal entry) for 25 January 2023
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90.6 kg
Lost so far: 19.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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524 kcal
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Fat: 21.34g | Prot: 23.73g | Carbs: 54.20g.
Breakfast: AH Les P Bastille Volkoren, Hofstee de Drie Eiken Casselerib. Lunch: Dolce Gusto Café Au Lait, AH Koffiecreamer, Zwagerman Magere Rookworst, Tastino Meerzaden Beschuit. Snacks/Other: AH Mini Crackers Naturel. more...
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Losing 1.4 kg a Week
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