Weigh In record (no journal entry) for 29 September 2021
|
82.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1279 kcal
|
Fat: 29.88g | Prot: 81.89g | Carbs: 166.39g.
Breakfast: Jumbo Runder Rookvlees, Jumbo Malse Ossenworst, Valblanc Smeerkaaspuntjes, AH Luchtige Crackers Volkoren (7,5g). Lunch: Oreo Oreo, Banaan, Natrena Zoetjes, Dr. Oetker Bakpoeder, Jumbo Magere Franse Kwark, AH Basic Havermout. Dinner: AH Prei, Broccoli, White Lady Zuivelspread Knoflook en Kruiden, Kipfilet (Gekookt, Gebakken), AH Vezelrijke Zilvervlies Rijst. Snacks/Other: Jumbo Magere Yoghurt met Vezels Mango , Knorr Tuinkruiden Bouillon , Hero B'tween Zero Chocolade & Hazelnootpasta, Bolletje Brosse Eierkoek, Jumbo Groene Thee met Citroengras en Citroen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|