Weigh In record (no journal entry) for 21 July 2022
|
94 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 57.55g | Prot: 71.75g | Carbs: 191.73g.
Breakfast: Quaker Cruesli Chocolade, AH Hollandse Aardbeien, De Zaanse Hoeve Magere Yoghurt. Lunch: Gebakken Kibbeling. Dinner: AH Provençaalse Aardappelpartjes, Hamburger, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: OLA Calippo Cola, Lidl Zeeuwse Bolus, Pepsi Max, Senseo Café Latte, Rijstwafels (Volkoren). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|