Weigh In record (no journal entry) for 24 June 2021
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 63.55g | Prot: 66.79g | Carbs: 184.02g.
Breakfast: AH Hollandse Aardbeien, Jumbo Maïs Bol, Jumbo Ossenworst. Lunch: Italiaanse Salade Dressing (Olie Basis), AH Ei, Geitenkaas (Zacht), Cherrytomaten, Komkommer (met Schil), Jumbo Botersla, AH Rucola. Dinner: Iglo Roerbak Sensatie Pasta met Zalm . Snacks/Other: Nescafé Latte Caramel, Smarties Smarties Mini, AH Hollandse Aardbeien, Campina Magere Yoghurt 0% Vet, M&M's Choco , Nescafé Latte Caramel, Katja Zoomix, Bolletje Brosse Eierkoek, Bolletje Brosse Eierkoek. more...
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Losing 3.5 kg a Week
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