Weigh In record (no journal entry) for 24 January 2023
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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421 kcal
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Fat: 9.59g | Prot: 11.44g | Carbs: 58.05g.
Breakfast: Zwagerman Magere Rookworst, AH Luchtige Crackers Volkoren (7,5g). Lunch: Hofstee de Drie Eiken Casselerib, AH Pain de Boulogne. Snacks/Other: AH Mini Crackers Naturel. more...
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Losing 0.5 kg a Week
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