Weigh In record (no journal entry) for 26 March 2024
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72.8 kg
Lost so far: 37.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 43.05g | Prot: 39.30g | Carbs: 179.95g.
Breakfast: Peijnenburg Zero Ontbijtkoek, De Vegetarische Slager Petit Filet À L'americain, Gwoon Luchtige Crackers Volkoren. Lunch: AH Punt Paprika, Milbona Goudse Kaas 48+ Jong, AH Zaans Bruin. Dinner: Vivera Spinazie Kaas Filet, Andijviestamppot. Snacks/Other: Katja Yoghurt Gums, Peijnenburg Zero Ontbijtkoek, Paasei, LU Bastogne. more...
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Losing 0.1 kg a Week
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