Weigh In record (no journal entry) for 25 July 2022
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93 kg
Lost so far: 17 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 58.05g | Prot: 55.38g | Carbs: 221.25g.
Breakfast: AH Blauwe Bessen, Quaker Cruesli Chocolade, De Zaanse Hoeve Magere Yoghurt. Lunch: Lidl Afbakbroodjes Bruin, AH Robuust Meergranen Broodjes , Jumbo Smeerkaas Sambal 48+, AH Filet Americain Mager, AH Runderrookvlees . Dinner: Aviko Airfryer Mini Aardappel Kroketjes, Ijsbergsla, Hamburger, Courgette, Gele Paprika's. Snacks/Other: Pepsi Max, Cornetto Classico (75g), AH Dikke Rijstwafels Meergranen, Senseo Café Latte. more...
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Losing 4.2 kg a Week
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