Weigh In record (no journal entry) for 09 April 2024
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72.4 kg
Lost so far: 37.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 28.76g | Prot: 40.69g | Carbs: 133.12g.
Breakfast: Aldi Ontbijtkoek Zero, De Vegetarische Slager Filet Americain, Body & Fit Rijstewafel. Lunch: Gwoon Choco Schelpjes, AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark. Dinner: Heinz American Burger Sauce, Valess Crispy Sticks, Bruin Bolletje, AH Kropsla, Tomaten. Snacks/Other: Delicata Paaseitjes Melk, Leev Banana Bread, Fredsted Chai Latte Vanille, Leev Banana Bread. more...
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Losing 0.2 kg a Week
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