Weigh In record (no journal entry) for 26 August 2022
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89.6 kg
Lost so far: 20.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 67.87g | Prot: 64.91g | Carbs: 160.29g.
Breakfast: AH Kipfilet Sweet Chili, Calvé Pindakaas 100% Pinda's, Volkoren Brood. Lunch: Calvé Pindakaas 100% Pinda's, Dulano Gerookte Salami Light, Volkoren Brood. Dinner: Hello Fresh Knapperige Taco’S met Kipgehakt en Kidneybonen . Snacks/Other: Frisia Twister Mallows, Côte d'Or Chokotoff, Dolce Gusto Flat White, AH Pitloze Witte Druiven. more...
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Losing 0.9 kg a Week
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