Weigh In record (no journal entry) for 17 July 2022
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98 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 11.79g | Prot: 12.93g | Carbs: 36.81g.
Breakfast: Oot Granola Cacao Boekweit, AH Blauwe Bessen, Magere Yoghurt. more...
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Losing 5.6 kg a Week
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