Weigh In record (no journal entry) for 30 June 2023
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87.2 kg
Lost so far: 22.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 60.04g | Prot: 59.07g | Carbs: 183.49g.
Breakfast: AH Ontbijtkoek Zero Gesneden, AH Jonge Goudse Kaas 48+, AH Les P Bastille Volkoren. Lunch: Quaker Cruesli Chocolade, De Zaanse Hoeve Magere Kwark, AH Hollandse Aardbeien. Dinner: AH Goudse Kaas Belegen 48+, Gekookt Ei, Gekookte Wortelen, Gekookte Broccoli (Vers), AH Aardappel Puree. Snacks/Other: Twix Twix Ice Cream , Lay's Oven Baked Naturel, Douwe Egberts Cappuccino uit Automaat, Zwagerman Knakworsten, AH Dikke Rijstwafels Meergranen, Merci Chocolade, Chocolade Fudge. more...
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Losing 1.1 kg a Week
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