Weigh In record (no journal entry) for 25 August 2021
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86.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 38.88g | Prot: 64.89g | Carbs: 150.33g.
Breakfast: Jumbo Flinterdunne Kipfilet, Philadelphia Naturel Light, AH Luchtige Crackers Volkoren (7,5g), Optimel Magere Kwark Appel-Kaneel. Lunch: Optifit Smeerkaas Ham 20+, Jumbo Flinterdunne Achterham, Jumbo Rijstwafel Meergraanen. Dinner: Jumbo Kip Tikka Masala. Snacks/Other: Water (uit Fles), Pom-Bär Chips, OLA Raket Ijsje, Coca-Cola Coca-Cola Zero, Jumbo Watermeloen Stukjes, Snack A Jacks Barbecue Paprika, Pickwick Groene Thee Lemon, Aldi Ontbijtkoek Zero. more...
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Losing 2.1 kg a Week
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