Weigh In record (no journal entry) for 30 September 2023
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78.6 kg
Lost so far: 31.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1030 kcal
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Fat: 32.21g | Prot: 44.74g | Carbs: 138.85g.
Breakfast: Dolce Gusto Café Au Lait, AH Volkoren Bollen, AH Ossenworst. Lunch: Zuivelhoeve Boer'n Yoghurt Muesli Aardbei. Dinner: Kipburger, Gwoon Aardappelpuree a La Minute, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Chocolade Fudge, Dolce Gusto Café Au Lait, Koffie met Melk. more...
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Losing 2.1 kg a Week
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