Weigh In record (no journal entry) for 25 July 2023
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84.5 kg
Lost so far: 25.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 34.83g | Prot: 37.30g | Carbs: 155.97g.
Breakfast: Gwoon Café Au Lait, The Flower Farm Eat Plants Free of Palm Boter, Peijnenburg Zero Ontbijtkoek. Lunch: Lidl Ossenworst, AH Bruine Bollen . Dinner: Albert Heijn S. Schelpjespasta met Kruidige Tomatensaus. Snacks/Other: Twix Twix Ice Cream , Red Band Snoepmix Feest 30% Minder Suiker, Peijnenburg Zero Ontbijtkoek. more...
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Losing 1.9 kg a Week
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